YOGA with Vicky

Yoga is a journey, not a destination.

Close up hand. Woman do yoga outdoor. Woman exercising and zen relax and relaxation yoga a

 

Yoga is for EVERY BODY

  

It is a beautiful practice that helps us build strength
& flexibility  in our bodies and our minds

 It is suitable for all ages and levels of fitness

You do not need to be flexible to start Yoga.  

Just Willing.

Come and practice with me in my classes or 121s

and have some fun exploring new ways

of moving your body & mind

 You have to be willing

YOGA can help you with finding better health 

It can help you achieve deep levels of relaxation, better sleep, 

improved mobility, enhanced mood, boost your circulation & digestive,

cardiovascular and respiratory systems, and lift your mood and quieten your mind